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What are the 7 types of boundaries?
Learn about the 7 types of boundaries for healthy relationships and inner peace. Discover somatic exercises to implement in your life.
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Feel empowered to take back control of your mental, emotional, physical & spiritual wellbeing. Reclaim your life, heal past wounds and thrive with unwavering confidence with Somatic tools to release stress, trauma & anxiety.
Samantha Jane
- Mar 28
- 4 min
Are you giving TOO much in your relationships?
Rated 5 out of 5 stars.
(1)Stop feeling RESENTMENT today and understand exactly why giving too much in your relationships is having the exact OPPOSITE effect!
29 views1 comment
Samantha Jane
- Feb 8
- 5 min
Conscious Self-Love: YOU FIRST
Desire a better sex life? For quite a few years, I laid there wondering what was wrong with me? Read more
45 views0 comments
Samantha Jane
- Nov 8, 2022
- 6 min
Feeling Triggered? Here's how to Find Relief and Heal for Good
Often times, we want the negative feelings to just stop and disappear. We want to stop feeling triggered. We want to stop reacting...
82 views0 comments
Samantha Jane
- Sep 17, 2022
- 5 min
Have you been LOVE BOMBED at Work or Socially?
Have you ever experienced being LOVE BOMBED? Quite honestly, the cruellest act. Not just at home but at work too?
57 views2 comments
Samantha Jane
- Jul 23, 2022
- 3 min
Why can't I find balance in my life?
Are you REACTING with the wrong energy? Is this exhausting you and your relationships? Learn how to change this for good! Somatic Healing
82 views0 comments
Samantha Jane
- Feb 2, 2022
- 6 min
How do I STOP my Social Media addiction?
The toxicity of Social Media, how it's holding you back and HOW to get back into your LIFE.
48 views0 comments
Samantha Jane
- Jan 19, 2022
- 4 min
How do you STOP Self-sabotage & Procrastination?
Why and how Self-sabotage and procrastination holds us back and how to release this BLOCK of FEAR.
78 views0 comments
Samantha Jane
- Nov 17, 2021
- 6 min
How do you set STRONG Boundaries in your Relationships?
Rated 5 out of 5 stars.
(1)How to set STRONG Boundaries using my P.A.U.S.E method so you respond without reacting.
136 views1 comment
Samantha Jane
- Jul 14, 2021
- 6 min
How to stop feeling overwhelmed in 5 easy steps...
How to truly heal from Overwhelm; addressing REAL ROOT EMOTIONS and phases from stuck to flying again.
192 views0 comments
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