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What are the 7 types of boundaries?
Learn about the 7 types of boundaries for healthy relationships and inner peace. Discover somatic exercises to implement in your life.
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Feel empowered to take back control of your mental, emotional, physical & spiritual wellbeing. Reclaim your life, heal past wounds and thrive with unwavering confidence with Somatic tools to release stress, trauma & anxiety.
Samantha Jane
- Feb 8
- 5 min
Conscious Self-Love: YOU FIRST
Desire a better sex life? For quite a few years, I laid there wondering what was wrong with me? Read more
45 views0 comments
Samantha Jane
- Oct 25, 2022
- 3 min
You are INSIGNIFICANT...
I hate to break it to you, but YOU ARE INSIGNIFICANT and here is why this will bring complete freedom to you. Read more...
61 views0 comments
Samantha Jane
- Sep 17, 2022
- 5 min
Have you been LOVE BOMBED at Work or Socially?
Have you ever experienced being LOVE BOMBED? Quite honestly, the cruellest act. Not just at home but at work too?
57 views2 comments
Samantha Jane
- Jul 23, 2022
- 3 min
Why can't I find balance in my life?
Are you REACTING with the wrong energy? Is this exhausting you and your relationships? Learn how to change this for good! Somatic Healing
82 views0 comments
Samantha Jane
- Mar 2, 2022
- 3 min
3 Quick Tips to SHIFT Self-doubt today
How often do you hear yourself doubt yourself and do you feel totally sick of it but stuck? Let's start shifting these thoughts...
59 views0 comments
Samantha Jane
- Feb 2, 2022
- 6 min
How do I STOP my Social Media addiction?
The toxicity of Social Media, how it's holding you back and HOW to get back into your LIFE.
48 views0 comments
Samantha Jane
- Jan 19, 2022
- 4 min
How do you STOP Self-sabotage & Procrastination?
Why and how Self-sabotage and procrastination holds us back and how to release this BLOCK of FEAR.
78 views0 comments
Samantha Jane
- Nov 17, 2021
- 6 min
How do you set STRONG Boundaries in your Relationships?
Rated 5 out of 5 stars.
(1)How to set STRONG Boundaries using my P.A.U.S.E method so you respond without reacting.
136 views1 comment
Samantha Jane
- Sep 1, 2021
- 7 min
How to Overcome and Conquer Your Fears!
Powerful questions to help you start developing a better relationship with the fears holding you back and 3 great Somatic Exercises to help.
131 views0 comments
Samantha Jane
- Jul 14, 2021
- 6 min
How to stop feeling overwhelmed in 5 easy steps...
How to truly heal from Overwhelm; addressing REAL ROOT EMOTIONS and phases from stuck to flying again.
192 views0 comments
Samantha Jane
- Jan 1, 2021
- 10 min
HOW TO CALM ANXIETY – 30 Min Anxiety Relieving Ritual
How to Calm Anxiety - A 30min ritual. Do you ever feel just totally disconnected with yourself, others and sprung tightly like a coil?
256 views1 comment
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